{"id":1479,"date":"2025-03-27T10:46:54","date_gmt":"2025-03-27T10:46:54","guid":{"rendered":"https:\/\/dubaidatesnutrition.com\/blog"},"modified":"2025-07-17T07:55:29","modified_gmt":"2025-07-17T07:55:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/dubaidatesnutrition.com\/de\/blog","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;||0px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_4,3_4&#8243; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; width=&#8220;90%&#8220; max_width=&#8220;90%&#8220; custom_css_before=&#8220;selector .et_pb_column_1_4 .et_pb_widget {||    margin-bottom: 10px!important;||}&#8220; custom_css_free_form=&#8220;selector .et_pb_column_1_4 .et_pb_widget {||    margin-bottom: 10px!important;||}&#8220; global_colors_info=&#8220;{}&#8220; custom_css_main_element_last_edited=&#8220;on|phone&#8220; custom_css_main_element_phone=&#8220;display:flex;||flex-direction:column-reverse !important;&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; position_origin_a_tablet=&#8220;&#8220; position_origin_a_phone=&#8220;&#8220; position_origin_a_last_edited=&#8220;on|phone&#8220; position_origin_f_tablet=&#8220;&#8220; position_origin_f_phone=&#8220;&#8220; position_origin_f_last_edited=&#8220;on|phone&#8220; position_origin_r_tablet=&#8220;&#8220; position_origin_r_phone=&#8220;&#8220; position_origin_r_last_edited=&#8220;on|phone&#8220; sticky_position=&#8220;top&#8220; sticky_limit_bottom=&#8220;row&#8220; positioning_tablet=&#8220;&#8220; positioning_phone=&#8220;none&#8220; positioning_last_edited=&#8220;on|phone&#8220; sticky_position_tablet=&#8220;top&#8220; sticky_position_phone=&#8220;none&#8220; sticky_position_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__sticky_enabled=&#8220;on|sticky&#8220; custom_padding__sticky=&#8220;3%||||false|false&#8220;][et_pb_sidebar _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; header_font=&#8220;uninova bold||||||||&#8220; header_text_color=&#8220;#000000&#8243; body_font=&#8220;uninanova regular||||||||&#8220; sticky_position=&#8220;top&#8220; sticky_limit_bottom=&#8220;row&#8220; hover_enabled=&#8220;0&#8243; sticky_position_tablet=&#8220;none&#8220; sticky_position_phone=&#8220;none&#8220; sticky_position_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243; custom_margin_last_edited=&#8220;on|phone&#8220; custom_margin_phone=&#8220;20%||||false|false&#8220;][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=&#8220;3_4&#8243; _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;uninova bold|900|||||||&#8220; text_text_color=&#8220;#000000&#8243; text_font_size=&#8220;40px&#8220; custom_margin=&#8220;||1%||false|false&#8220; hover_enabled=&#8220;0&#8243; text_font_size_tablet=&#8220;40px&#8220; text_font_size_phone=&#8220;22px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>Dein Fit-Leitfaden: Lernen, Anwenden, Verbessern<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Poppins|300|||||||&#8220; text_text_color=&#8220;#515151&#8243; text_font_size=&#8220;20px&#8220; hover_enabled=&#8220;0&#8243; text_font_size_tablet=&#8220;20px&#8220; text_font_size_phone=&#8220;12px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220; custom_margin=&#8220;2%||||false|false&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>\u00a0Ideen, die funktionieren: Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und ein aktiver Lebensstil<\/p>\n<p>[\/et_pb_text][dipi_blog_slider card_clickable=&#8220;on&#8220; show_more=&#8220;on&#8220; show_more_text=&#8220;Eintrag lesen&#8220; show_author=&#8220;off&#8220; show_date=&#8220;off&#8220; show_excerpt=&#8220;off&#8220; columns=&#8220;3&#8243; loop=&#8220;on&#8220; navigation=&#8220;on&#8220; pagination=&#8220;on&#8220; navigation_prev_icon_yn=&#8220;on&#8220; navigation_prev_icon=&#8220;&#x34;||divi||400&#8243; navigation_next_icon_yn=&#8220;on&#8220; navigation_next_icon=&#8220;&#x35;||divi||400&#8243; navigation_color=&#8220;#2B2B2B&#8220; pagination_active_color=&#8220;#A4D8E8&#8243; item_bg_color=&#8220;#2B2B2B&#8220; columns_tablet=&#8220;3&#8243; columns_phone=&#8220;1&#8243; columns_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_text_color=&#8220;#FFFFFF&#8220; header_font_size=&#8220;20px&#8220; cat_font=&#8220;|300|||||||&#8220; cat_text_color=&#8220;#FFFFFF&#8220; cat_font_size=&#8220;12px&#8220; date_font=&#8220;uninanova heavy|900|||||||&#8220; date_text_color=&#8220;#000000&#8243; background_enable_color=&#8220;off&#8220; custom_button=&#8220;on&#8220; button_text_size=&#8220;12px&#8220; button_text_color=&#8220;#000000&#8243; button_bg_color=&#8220;#F6F6F6&#8243; button_border_width=&#8220;0px&#8220; button_border_radius=&#8220;500px&#8220; button_font=&#8220;uninanova regular||||||||&#8220; custom_css_post_content=&#8220;padding-bottom:0px !important;&#8220; custom_css_button=&#8220;margin-top:10% !important;&#8220; border_radii_item=&#8220;off|20px||20px|20px&#8220; border_radii_image=&#8220;off|50px|50px||&#8220; global_colors_info=&#8220;{}&#8220;][\/dipi_blog_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dein Fit-Leitfaden: Lernen, Anwenden, Verbessern\u00a0Ideen, die funktionieren: Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und ein aktiver Lebensstil[dipi_blog_slider card_clickable=&#8220;on&#8220; show_more=&#8220;on&#8220; show_more_text=&#8220;Eintrag lesen&#8220; show_author=&#8220;off&#8220; show_date=&#8220;off&#8220; show_excerpt=&#8220;off&#8220; columns=&#8220;3&#8243; loop=&#8220;on&#8220; navigation=&#8220;on&#8220; pagination=&#8220;on&#8220; navigation_prev_icon_yn=&#8220;on&#8220; navigation_prev_icon=&#8220;&#x34;||divi||400&#8243; navigation_next_icon_yn=&#8220;on&#8220; navigation_next_icon=&#8220;&#x35;||divi||400&#8243; navigation_color=&#8220;#2B2B2B&#8220; pagination_active_color=&#8220;#A4D8E8&#8243; item_bg_color=&#8220;#2B2B2B&#8220; columns_tablet=&#8220;3&#8243; columns_phone=&#8220;1&#8243; columns_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; header_text_color=&#8220;#FFFFFF&#8220; header_font_size=&#8220;20px&#8220; cat_font=&#8220;|300|||||||&#8220; cat_text_color=&#8220;#FFFFFF&#8220; cat_font_size=&#8220;12px&#8220; date_font=&#8220;uninanova heavy|900|||||||&#8220; date_text_color=&#8220;#000000&#8243; background_enable_color=&#8220;off&#8220; custom_button=&#8220;on&#8220; button_text_size=&#8220;12px&#8220; button_text_color=&#8220;#000000&#8243; button_bg_color=&#8220;#F6F6F6&#8243; button_border_width=&#8220;0px&#8220; button_border_radius=&#8220;500px&#8220; button_font=&#8220;uninanova regular||||||||&#8220; custom_css_post_content=&#8220;padding-bottom:0px !important;&#8220; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1479","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Dubai Dates Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dubaidatesnutrition.com\/blog\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Dubai Dates Nutrition\" \/>\n<meta property=\"og:description\" content=\"Dein Fit-Leitfaden: Lernen, Anwenden, Verbessern\u00a0Ideen, die funktionieren: Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und ein aktiver Lebensstil[dipi_blog_slider card_clickable=&quot;on&quot; show_more=&quot;on&quot; show_more_text=&quot;Eintrag lesen&quot; show_author=&quot;off&quot; show_date=&quot;off&quot; show_excerpt=&quot;off&quot; columns=&quot;3&quot; loop=&quot;on&quot; navigation=&quot;on&quot; pagination=&quot;on&quot; navigation_prev_icon_yn=&quot;on&quot; navigation_prev_icon=&quot;&#x34;||divi||400&quot; navigation_next_icon_yn=&quot;on&quot; navigation_next_icon=&quot;&#x35;||divi||400&quot; navigation_color=&quot;#2B2B2B&quot; pagination_active_color=&quot;#A4D8E8&quot; item_bg_color=&quot;#2B2B2B&quot; columns_tablet=&quot;3&quot; columns_phone=&quot;1&quot; columns_last_edited=&quot;on|phone&quot; _builder_version=&quot;4.27.4&quot; _module_preset=&quot;default&quot; header_text_color=&quot;#FFFFFF&quot; header_font_size=&quot;20px&quot; cat_font=&quot;|300|||||||&quot; cat_text_color=&quot;#FFFFFF&quot; cat_font_size=&quot;12px&quot; date_font=&quot;uninanova heavy|900|||||||&quot; date_text_color=&quot;#000000&quot; background_enable_color=&quot;off&quot; custom_button=&quot;on&quot; button_text_size=&quot;12px&quot; button_text_color=&quot;#000000&quot; button_bg_color=&quot;#F6F6F6&quot; button_border_width=&quot;0px&quot; button_border_radius=&quot;500px&quot; button_font=&quot;uninanova regular||||||||&quot; custom_css_post_content=&quot;padding-bottom:0px !important;&quot; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dubaidatesnutrition.com\/blog\" \/>\n<meta property=\"og:site_name\" content=\"Dubai Dates Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T07:55:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dubaidatesnutrition.com\/blog\",\"url\":\"https:\/\/dubaidatesnutrition.com\/blog\",\"name\":\"Blog - Dubai Dates Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/dubaidatesnutrition.com\/#website\"},\"datePublished\":\"2025-03-27T10:46:54+00:00\",\"dateModified\":\"2025-07-17T07:55:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dubaidatesnutrition.com\/blog#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dubaidatesnutrition.com\/blog\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dubaidatesnutrition.com\/blog#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/dubaidatesnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dubaidatesnutrition.com\/#website\",\"url\":\"https:\/\/dubaidatesnutrition.com\/\",\"name\":\"Dubai Dates Nutrition\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dubaidatesnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Dubai Dates Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dubaidatesnutrition.com\/blog","og_locale":"de_DE","og_type":"article","og_title":"Blog - Dubai Dates Nutrition","og_description":"Dein Fit-Leitfaden: Lernen, Anwenden, Verbessern\u00a0Ideen, die funktionieren: Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und ein aktiver Lebensstil[dipi_blog_slider card_clickable=\"on\" show_more=\"on\" show_more_text=\"Eintrag lesen\" show_author=\"off\" show_date=\"off\" show_excerpt=\"off\" columns=\"3\" loop=\"on\" navigation=\"on\" pagination=\"on\" navigation_prev_icon_yn=\"on\" navigation_prev_icon=\"&#x34;||divi||400\" navigation_next_icon_yn=\"on\" navigation_next_icon=\"&#x35;||divi||400\" navigation_color=\"#2B2B2B\" pagination_active_color=\"#A4D8E8\" item_bg_color=\"#2B2B2B\" columns_tablet=\"3\" columns_phone=\"1\" columns_last_edited=\"on|phone\" _builder_version=\"4.27.4\" _module_preset=\"default\" header_text_color=\"#FFFFFF\" header_font_size=\"20px\" cat_font=\"|300|||||||\" cat_text_color=\"#FFFFFF\" cat_font_size=\"12px\" date_font=\"uninanova heavy|900|||||||\" date_text_color=\"#000000\" background_enable_color=\"off\" custom_button=\"on\" button_text_size=\"12px\" button_text_color=\"#000000\" button_bg_color=\"#F6F6F6\" button_border_width=\"0px\" button_border_radius=\"500px\" button_font=\"uninanova regular||||||||\" custom_css_post_content=\"padding-bottom:0px !important;\" [&hellip;]","og_url":"https:\/\/dubaidatesnutrition.com\/blog","og_site_name":"Dubai Dates Nutrition","article_modified_time":"2025-07-17T07:55:29+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dubaidatesnutrition.com\/blog","url":"https:\/\/dubaidatesnutrition.com\/blog","name":"Blog - Dubai Dates Nutrition","isPartOf":{"@id":"https:\/\/dubaidatesnutrition.com\/#website"},"datePublished":"2025-03-27T10:46:54+00:00","dateModified":"2025-07-17T07:55:29+00:00","breadcrumb":{"@id":"https:\/\/dubaidatesnutrition.com\/blog#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dubaidatesnutrition.com\/blog"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dubaidatesnutrition.com\/blog#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/dubaidatesnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/dubaidatesnutrition.com\/#website","url":"https:\/\/dubaidatesnutrition.com\/","name":"Dubai Dates Nutrition","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dubaidatesnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/pages\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":4,"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/pages\/1479\/revisions"}],"predecessor-version":[{"id":2424,"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/pages\/1479\/revisions\/2424"}],"wp:attachment":[{"href":"https:\/\/dubaidatesnutrition.com\/de\/wp-json\/wp\/v2\/media?parent=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}